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Cauliflower paste with avocado

Cauliflower paste with avocado

Wash the cauliflower, separate the bouquets and boil them in salted water until the fork penetrates easily into the cauliflower.

Strain the cauliflower, leave it until all the water drains from it and until it cools down

Cut the avocado fruit in half, remove the seeds, remove the core with a teaspoon, pass it through the robot with 1/2 lemon peeled.

Over the obtained paste add the drained cauliflower, 1 tablespoon of mustard with beans, oil, salt and pepper to taste.

Mix all the ingredients for a few seconds and the dough is ready to be spread on the bread.

Good appetite!

Cauliflower burger with avocado and egg yolk

Here's what we're proposing for tomorrow morning. Grate a little cauliflower, mix it with an egg and fry this composition in a pan using a metal form for larger round cakes. Quickly pass an avocado and add a little lime juice. Make an eye egg and serve it all together like a burger. It shouldn't take you more than 15 minutes. Or 20 if you haven't woken up yet.

Easter Table "in a Circle" & # 8211 Eggs stuffed with avocado

This year, for the Easter appetizers, the nutritionists "înCerc" come to our aid with special recipes, delicious and easy to prepare, recipes that we can use for the rest of the year.

A new "unconventional" recipe for appetizers on the Easter table "înCerc" is proposed by nutritionist Larisa Rusu: eggs stuffed with avocado.

Easter Table "in a Circle": Stuffed Eggs with Avocado & # 8211 Ingredients and Preparation


  • avocado
  • boiled egg white
  • lemon juice
  • marinated salmon
  • garlic
  • salt and pepper


First, prepare the avocado paste: mix, in a bowl, the pulp of the avocado fruit with lemon juice (so as not to oxidize), garlic, salt and pepper.

The eggs are boiled in boiling water for at least 7 minutes, to be boiled hard. Clean and cut in half. Arrange the egg whites on the plate on which the stuffed eggs will be served, and add the yolks over the avocado paste.

In each egg white arrange a teaspoon of avocado paste, then decorate with a piece of smoked salmon.

Step 1: Boil the pasta according to the instructions on the package, without adding salt or water
Step 2: You will remove the core from the avocado
Step 3: Drain the pasta and leave it to cool
Step 4: You will put the avocado core & icircn blender, next to the olive oil and the lemon juice & acircie
Step 5: Pour the avocado mixture over the pasta and cook for another 1-2 minutes

P & acircine fried with avocado

Probably the simplest recipe on this list, p & acircinea fried with avocado it has become one of the most beloved snacks. To get the most delicious avocado fried ac & acircine you need to remember two secrets: rub a little garlic on the fried ac & acircine for more flavor and add a little high salt at the end.


  • 1 avocado, peeled and cut in half
  • 4 slices of wholemeal flour
  • 1 clove of garlic
  • 2 tablespoons olive oil or unsalted butter, melted
  • great salt to serve
  • hot pepper flakes - optional

Pass the avocado with the fork in a not very deep bowl until it becomes a paste. Add a little table salt and pepper. Fry the parsley, then rub it on one side with garlic, grease it with oil and season with salt and pepper. Add the avocado paste, and at the end season with a little high salt and chilli flakes.

If you want to be even more creative with your snack, you can add fried almonds, fried bacon and goat cheese or tomato or basil leaves and basil over the avocado paste.

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What other avocado recipes do you know?


I take every opportunity to go out in nature and discover new places. Nothing tests the limits more efficiently than a complicated route through the mountains.

What qualities does he have

Avocado is a rich source of essential fatty acids & # 8211 those good fats for the body - fiber, potassium (twice as much as bananas!), Vitamin E, folic acid and vitamin B complex. It is enough to consume a daily fruit or at least half to get all the benefits that this fruit comes with:

& # 8211 Protects us from cardiovascular disease

& # 8211 regulates blood pressure

& # 8211 reduces the risk of stroke

& # 8211 keeps our digestive system healthy through its high fiber content.

& # 8211 helps control body weight

& # 8211 has antioxidant properties and therefore plays an important role in preventing various cancers and delaying the aging process

& # 8211 Prevents memory loss and can slow the progression of mental illness already installed & # 8211 Alzheimer's, e.g.

& # 8211 increases bone density, thus preventing osteoporosis

& # 8211 regulates blood sugar and reduces the body's insulin resistance in diabetics

& # 8211 Maintains skin health and accelerates healing of various dermatological conditions such as psoriasis

& # 8211 accelerates metabolism due to the B vitamin complex

Conopida La Cuptor Vegana (Post) - Video Recipe

This vegan baked cauliflower recipe, with a mix of homemade spices and inactive yeast flakes, is a very fast dish, keto, gluten-free, paleo and whole30.

Are you ready for one of the most delicious recipes suitable for any diet? This vegan cauliflower is suitable for almost any diet. And the best part is that it keeps the satiety of a meal without losing its flavor.

If you follow a keto diet, then you can increase the fat intake of this cauliflower recipe in the oven, adding one cube of butter on each slice.

But, even if you do not follow a specific diet, you will be surprised at how fast and delicious this cauliflower can be in the oven. Continue reading to discover the tricks with which you can modify the recipe according to your personal preferences.

Below, we've included tips for replacing ingredients, favorite sauces, and how to take this cauliflower to the next level with a crust of breadcrumbs and parmesan.

Are you hungry? Before you get to work, read the Tips & Tricks section for the easiest baked cauliflower recipe.

Cauliflower bars with cheese

Hello, my dear gourmets! Who remembers my cauliflower crust pizza recipe? Well, the preparation of this recipe is very similar to the recipe I show you today: cauliflower bars with cheese.

Because the recipe is very popular on the culinary blogs of those outside our country, it took me a while to find a suitable translation, "breadsticks" being the English name. The most appropriate translation I could find was "cauliflower bars" and that's what I stayed.

Leaving this aspect aside, I can tell you that it is a very tasty recipe, it is prepared very quickly, it is quite low in carbohydrates, it can be a snack / appetizer, a lunch or even a light dinner. I enjoyed these cauliflower bars with cheese in a good movie. They went great with the tomato sauce with garlic. I have to admit that I am a big fan of garlic and if I could, I would put garlic in any food. In addition, cheeses are one of my greatest culinary pleasures, so whenever I have the opportunity, I make a recipe in which I use cheese, mozzarella, parmesan, telemea, etc.

If you like cauliflower and you don't really know how to cook it, these cauliflower bars with cheese are a perfect choice. And if this recipe didn't convince you, know that on the blog I have other recipes in which I used cauliflower as a "star" ingredient:

What culinary pleasures do you have?
1 medium cauliflower
2 eggs
200 gr. cheese (or mozzarella)
100 gr. parmesan race
2-3 cloves of garlic (or to taste)
1 can of whole tomatoes / cubes / mashed potatoes (for sauce)
Spices: salt, pepper, dried basil, oregano, a little chili (optional)

Wash and cut the cauliflower into smaller pieces. Grind it in a food processor until it takes the shape of a rice grain. Put the chopped cauliflower in a heat-resistant container (casserole) and put it in the microwave for 5 minutes.

Let the cauliflower cool for about 10-15 minutes, then put it in a clean kitchen towel and squeeze as well as you can to remove all the liquid from it.

Put the liquid cauliflower in a large bowl, along with the 2 eggs, Parmesan cheese, 1 clove of crushed garlic, a little salt, pepper and oregano. Mix everything well. Place the resulting composition in a tray covered with baking sheet, flattening it by hand in a round or square shape.

Put the tray in the preheated oven at 180 ° C for 15 minutes. In the last 3-5 minutes, put the cheese on top and put the tray back in the oven to melt the cheese.

In the meantime, you can prepare the sauce. Put in a bowl put the box of tomato paste, the 2 cloves of crushed garlic, salt, pepper, a little spicy chili and dried basil. Mix the whole composition with a vertical blender.

Remove the cauliflower from the oven and let it cool for 10 minutes.

Cut the resulting top into bars, then serve with tomato sauce.

As I mentioned at the beginning of the post, making this recipe was very simple. So, thanks to your air fryer, you no longer have excuses to cook plants and vegetables in a healthy way.

And if you want to add a note to this recipe, you can include turmeric, garlic and onion powder in the mixture. In this way, you will paint your cauliflower yellow, while giving it a more special flavor.

Cauliflower is a very healthy plant, rich in vitamins and nutrients only 25 calories per 100 grams. For this reason, we believe it is an excellent option for anyone who wants to eat a healthy diet.

Cauliflower paste with cheese - a light and nutritious summer appetizer

  • Cauliflower Pasta with Cheese (Maria Matyiku / Epoch Times) Cauliflower Pasta with Cheese
  • The main ingredients (Maria Matyiku / Epoch Times) The main ingredients
  • Cauliflower is boiled on steam (Maria Matyiku / Epoch Times) Cauliflower is boiled on steam
  • Put the cheese over the boiled cauliflower, then crush it until you get a paste (Maria Matyiku / Epoch Times) Put the cheese over the boiled cauliflower, then crush it until you get a paste
  • Get a fine paste with the vertical hand mixer (Maria Matyiku / Epoch Times) Get a fine paste with the vertical hand mixer
  • Add lemon juice, crushed garlic, salt and pepper then garnish (Maria Matyiku / Epoch Times) Add lemon juice, crushed garlic, salt and pepper then garnish

It is similar to the classic cauliflower salad recipe, in which the mayonnaise is replaced with a fresh cheese which, through its soft and slightly loose consistency, balances pleasantly with the texture of the boiled cauliflower.

This delicious pasta can be used successfully in the preparation of delicious sandwiches for breakfast or dinner. Pasta is also a practical option for preparing appetizers for festive meals or on New Year's Eve, and can be used to prepare stuffed tomatoes, peppers stuffed with pasta, appetizer with cucumbers or olives, the list remaining open.


500 g of chopped cauliflower,

100 g goat's or cow's cheese,

the juice of half a lemon,


The cauliflower is first broken into small bunches and washed well under running water. It can then be steamed until it softens or boiled in a little salted water (enough to cover the cauliflower pieces).

Once cooked, remove the cauliflower from the heat, strain and set aside to cool and drain well.

Put the cheese over the cooled cauliflower, then with the help of a mashed potato or a fork, crush it until a homogeneous paste is obtained. Optionally, 1-2 tablespoons of oil can be added.

To obtain a fine and fluffy paste, we suggest using the vertical hand mixer, if you have it at hand.

Finally, add lemon juice to taste, ground garlic, salt and pepper. The paste obtained can be used for filling, or then placed in a bowl and decorated as desired.